Looking to get in shape? We have a Tonic Supple Strength Class every Thursday evening starting at 18:30
A blend of Yoga, Pilates & Body Conditioning, a perfect 60 minute mind/body package working on posture, core stability and strength & tone.
£3.50 per class
Please contact Kim for more details 07976 818995 or 01778 591066
Tonic Meditation Classes are also held the first Thursday in the month 7.45- 9.00pm
Simple methods in non religious language for peace, health and clarity of mind.
Guided meditations and relaxations.
Suitable for beginners and more seasoned meditators.
£5 per class refreshments included.
contact Kim for more information 07976 818995 or 01778 591066.