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Tonic Supple Strength Classes

Looking to get in shape? We have a Tonic Supple Strength Class every Thursday evening starting at 18:30

A blend of Yoga, Pilates & Body Conditioning, a perfect 60 minute mind/body package working on posture, core stability and strength & tone.

£3.50 per class

Please contact Kim for more details 07976 818995 or 01778 591066

***Don’t forget***

Tonic Meditation Classes are also held the first Thursday in the month 7.45- 9.00pm

Simple methods in non religious language for peace, health and clarity of mind.
Guided meditations and relaxations.

Suitable for beginners and more seasoned meditators.

£5 per class refreshments included.
contact Kim for more information 07976 818995 or 01778 591066.